No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating …
Read More »Tag Archives: Meditation
Be Still to Combat Boredom
New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices.
Read More »Health Through Helping Others
Ancient wisdom has indicated for millennia that altruism leads to better health.
Read More »The Health Pushup
Mindful breaks throughout the day are the new pushup to combat stress.
Read More »Remembering Koop
Former US surgeon general C. Everett Koop is remembered as a pioneer in many areas of health - including combining faith and practice.
Read More »Mending a Broken Heart
Cultivating gratitude and positive emotions prevents stressful situations that could create heartbreak.
Read More »Maintaining Health Through Mandatory Insurance – A Fuzzy Picture
Mandated health insurance policies should provide benefits to cover the services that individuals use to support their health.
Read More »Book Review: Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become by Barbara L. Fredrickson
Love 2.0 teaches how to achieve positivity resonance
Read More »Health Goals: Developing an Awareness of Alternatives
An awareness (consciousness) on the part of the public is developing about the importance of a different type of health care.
Read More »Will Escape Fire Help Change Health Care?
Can this movie give us the incentive to think differently about health care?
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