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Tag Archives: Meditation

Does Spirituality Produce More Meaningful Meditation?

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Starting from a spiritual standpoint leads to a higher form of meditation, cultivating health in all aspects of life. Read More »

Book Review: ‘Bringing in Finn: An Extraordinary Surrogacy Story’ by Sara Connell

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Connell takes us along on a tumultuous quest evoking universal emotions and serendipitous insights. Read More »

Book Review: ‘Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace’ by Charles A. Francis

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I highly recommend this book to anyone looking to develop mental discipline, deepen their insights, and acquire a sense of inner peace. Read More »

Research Continues on Meditation’s Health Benefits

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No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating pain, there isn’t yet sufficient evidence of its efficacy to ... Read More »

Be Still to Combat Boredom

Be Still to Combat Boredom

New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices. Read More »

Health Through Helping Others

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Ancient wisdom has indicated for millennia that altruism leads to better health. Read More »

Book Review: Spontaneous Happiness by Dr. Andrew Weill

Spontaneous Happiness is an excellent health and wellness reference. Read More »

The Health Pushup

Mindful breaks throughout the day are the new pushup to combat stress. Read More »

Remembering Koop

Former US surgeon general C. Everett Koop is remembered as a pioneer in many areas of health - including combining faith and practice. Read More »

Mending a Broken Heart

Cultivating gratitude and positive emotions prevents stressful situations that could create heartbreak. Read More »