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Tag Archives: Meditation

Research Continues on Meditation’s Health Benefits

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No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating pain, there isn’t yet sufficient evidence of its efficacy to ... Read More »

Be Still to Combat Boredom

Be Still to Combat Boredom

New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices. Read More »

Health Through Helping Others

3D men helping to climb

Ancient wisdom has indicated for millennia that altruism leads to better health. Read More »

Book Review: Spontaneous Happiness by Dr. Andrew Weill

Spontaneous Happiness is an excellent health and wellness reference. Read More »

The Health Pushup

Mindful breaks throughout the day are the new pushup to combat stress. Read More »

Remembering Koop

Former US surgeon general C. Everett Koop is remembered as a pioneer in many areas of health - including combining faith and practice. Read More »

Mending a Broken Heart

Cultivating gratitude and positive emotions prevents stressful situations that could create heartbreak. Read More »

Maintaining Health Through Mandatory Insurance – A Fuzzy Picture

Mandated health insurance policies should provide benefits to cover the services that individuals use to support their health. Read More »

Book Review: Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become by Barbara L. Fredrickson

Love 2.0 teaches how to achieve positivity resonance Read More »

Health Goals: Developing an Awareness of Alternatives

An awareness (consciousness) on the part of the public is developing about the importance of a different type of health care. Read More »