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Truly fascinating and sometimes surprising insights into what factors lead to long life from a documented study of 1500 people over 80 years.
This book will help prevent a first heart attack with its clear and easy to follow Mediterranean diet and exercise program.
Chandler has done it again with a useful resource for business owners on why and how to write, promote, and leverage books to grow your audience.
Nothing new and different: The exercises could be more simple and effective, with diet tips the same as what you can find online for free.
I highly recommend this series for any Pilates teacher of any lineage and experience level.
As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise.
Carla Collins is warm, witty, and seriously funny!
A small book, yes, but there is so much power here if you follow the prescriptions and actually do the work involved.
Of Craigslist scams, VRBO nightmares, corporate rentals, and brokers.
Experience the power of Pilates in paradise this Fall, 2009!
BC Writer of the Week