Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world.
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Battle of the Bulge – Back on Track: Day One
I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?
Read More »Beyond a Clinical View of Health
Prayer, meditation, diet, exercise – what have you found that helps you lead a healthier life?
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