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Tag Archives: healthy lifestyle

Five Fitness Trends to Consider This Year


Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world. Read More »

Battle of the Bulge – Back on Track: Day One


I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Beyond a Clinical View of Health

Prayer, meditation, diet, exercise – what have you found that helps you lead a healthier life? Read More »

A Fat Man’s Journey from Fat to Fit (Again) – Part 3

A brutally honest look at the life of Steve Sprague, a morbidly obese man embarking on the toughest journey of his life. This is Part Three. Read More »