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Tag Archives: healthy eating

Four Ways to Save Time While Eating Healthy

no-fast-food

There are many ways you can start eating right while saving time and money. Read on. Read More »

Battle of the Bulge – Back on Track: Day One

foods

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: The Alzheimer’s Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention & Treatment by Richard S. Isaacson MD and Christopher N. Ochner PhD

A new book presents the latest science-based dietary recommendations for preventing and slowing down memory loss. Read More »

Book Review: Feel Younger Now! 21 Days, 7 Habits by Donald McGrath

You can start living your most fulfilled and healthy life today. Read More »

Foods and Supplements that Claim to Lower Blood Pressure

Although many supplements and vitamins are able to reduce levels of hypertension, they may not lower them enough to make any real change. Read More »

Beyond Broccoli: Former Vegan Embraces Meat and Dispels Myths

A former vegan alerts people to the dangers of vegetarian and vegan eating. Read More »

Paleo Diet Improves Digestion

Eating chicken wings made my stomach upset but I feel great when I follow Paleo Diet principles. Read More »

Book Review: Joyful Cooking: In the Pursuit of Good Health by Joy Feldman

Informative guide to gaining health through diet. Read More »

Book Review: If It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons by Sheryl Crow & Chuck White with Mary Goodbody

Healthy and delicious recipes from Sheryl Crow Read More »

My Paleo Diet Experience: Feeling Great on my New Diet

Could my feelings of wellbeing and the extra energy I had be a result of my improved eating habits? Read More »