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1
America's Obesity Obsession: It's Just Not Healthy
We are giving too much attention to the problems and creating an unhealthy lifestyle.
2
Dieting on Miracles: Quick-Fix Diet Solutions
Why restrictive and unbalanced diets don't work and how they actually contribute to poor health, a slower metabolism, energy reduction, and weight gain.
3
Book Review: How to Lower Your Cholesterol with French Gourmet Food by Chef Alain Braux
Lower your cholesterol while eating delicious food? The jury is still out on the cholesterol count, but the food wins.
4
Nintendo DS Review: The Biggest Loser
The game has lots of helpful information and ideas available, but will people use it?
5
Calories: Friends or Foes?
Ten things you should know about calories, and why men can eat more than women and get away with it.
6
Would You Like Some Eggs With That?
An old teen's thoughts on the process of life, from egg (donated or otherwise) to adult.
7
Placebo: Nice But Not Enough
Why we can't accept the placebo effect as a treatment, far less a cure.
8
Six Simple Ways to Maximise your Metabolic Rate
Did you know, that once you pass 25, your rate of metabolism declines by approximately 5% every decade?
9
The Skinny From A Health Buff: “Health” Does Not Mean Skinny or Buff
Food is for eating and enjoying, not for ruining your life.
10
Four Supplements You Want (and Four You Don't)
You're working out hard and eating right. Which supplements can take your fitness to the next level?
BC Writer of the Day