A fitness guru’s personal guide to prosperity and optimum health, as a prerequisite for happiness.
If you are interested in neuroscience, in movement, and in improved quality of life you must read this book.
Is Vibration Training a waste of my time and money?
Vibration Training beats gym-based regimes, hands down.
An addictive new approach to fitness. Hula-hoops + dancing = ecstasy.
A dance fitness DVD for the rest of us - simple, fun, and heart-pumping.
Lame tunes, complicated choreography, amateurish editing and excessive jiggly bits - limit the appeal of this series to DWTS devotees.
Light on workout, long on personality, Skinny Bitch Fitness: Body is a great starter video for fans of the popular books.
You're ready to go with resolutions for the New Year, but what about your kids? Could they use some more heart-pumping activity in their lives this year?
Yet another useless workout video to collect dust on your bookcase.