It helps control weight, conditions the heart, and strengthens the bones.
The game has lots of helpful information and ideas available, but will people use it?
Live strong, fit, and sexy — until you're 80 and beyond.
The 2009 Wii holiday game calendar includes fitness, fusion, frights, family fun and food.
Very cute and somewhat funny manga, but no real information on any of the 35 weight loss programs mentioned.
You're working out hard and eating right. Which supplements can take your fitness to the next level?
Here’s how to enjoy a health span that lasts as long as your lifespan
Did Carol think it was worth it?
The fun, more realistic format converts the considerable time and effort into a fun, exciting experience.
Experience the power of Pilates in paradise this Fall, 2009!