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The 28-day breakthrough plan for losing weight, getting fit and transforming your life.
Success begins with a reality check, followed by goal setting and the design and execution of a comprehensive strategy.
This follow-up to last year’s exercise game debut wisely adds a motion captured Michaels and expands helpful exercise regimens.
Get your thighs and glutes in shape quickly with this great set of exercises!
A great book for the seriously out of shape. In 30 days you will be off the couch and feeling fitter.
It helps control weight, conditions the heart, and strengthens the bones.
The game has lots of helpful information and ideas available, but will people use it?
Live strong, fit, and sexy — until you're 80 and beyond.
The 2009 Wii holiday game calendar includes fitness, fusion, frights, family fun and food.
Very cute and somewhat funny manga, but no real information on any of the 35 weight loss programs mentioned.
BC Writer of the Week