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Jillian went to Bakersfield, Calfornia to help the May family and the results were astonishing.
Learn something new everyday? You should.
A solid total body toner.
This ten-part series, a "beverage expedition" of sorts, will uncover how liquid consumption affects your weight, health and wellness, for better or worse.
Ageless Pilates offers a good solid introduction to Pilates-based exercise for the general public.
See How 50 Athletes Can Motivate You...
A convenient Pilates app for your BlackBerry or other smartphone that allows you to do an effective Pilates workout anywhere.
A personal fitness trainer’s (conservative) take on First Lady Michelle Obama’s Let’s Move campaign: facts, praise, advice, sarcasm, and satire included.
This is the perfect workout for those days when you don't feel like working out yet you do have an itch to move.
Dance your way into shape.
BC Writer of the Week