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11
Parrot Cay Resort Hosting Pilates Retreat: “Strength Without Struggle” with Lynda Lippin
Experience the power of Pilates in paradise this Fall, 2009!
12
Book Review: Boundless: How to Build a Healthy, Wealthy, Happy, and Prosperous Life by Kurt Lee Hurley
A fitness guru’s personal guide to prosperity and optimum health, as a prerequisite for happiness.
13
Book Review: Move Into Life: The Nine Essentials for Lifelong Vitality by Anat Baniel
If you are interested in neuroscience, in movement, and in improved quality of life you must read this book.
14
Vibration Training: Foolish Fad or the Real Deal
Is Vibration Training a waste of my time and money?
15
Study Shows Vibration Training To Be Better Than Conventional Exercise for Weight Loss
Vibration Training beats gym-based regimes, hands down.
16
DVD Review: Hoopnotica - Hoopdance Basics, Beginner, Level 1 and Hoopnotica - Hoopdance Workout, Beginner, Level 2
An addictive new approach to fitness. Hula-hoops + dancing = ecstasy.
17
DVD Review: DanceX Total Body Cardio – Everybody’s Workout
A dance fitness DVD for the rest of us - simple, fun, and heart-pumping.
18
DVD Review: Lisa Rinna - Dance Body Beautiful: Jive, Jump, Ballroom Bump and Ballroom Learn & Burn
Lame tunes, complicated choreography, amateurish editing and excessive jiggly bits - limit the appeal of this series to DWTS devotees.
19
DVD Review: Skinny Bitch Fitness - Body
Light on workout, long on personality, Skinny Bitch Fitness: Body is a great starter video for fans of the popular books.
20
DVD Review: DanceX For Kids
You're ready to go with resolutions for the New Year, but what about your kids? Could they use some more heart-pumping activity in their lives this year?
BC Writer of the Day