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A clear book that outlines the benefits of Pilates for our daily lives, including all the instructions needed to get started or progress. Two thumbs up!
This final installment brings you the good, the bad, and the ugly in consuming alcohol. Add, "What you drink” to your 2011 New Year’s Resolution list.
I am about to go back and look through my journal for 2010. I will check the first pages where I wrote my wish list to see how many goals I have checked off
EA Sports' newest title hopes to make your gym membership obsolete.
A good, no nonsense guide to fitness from an experienced personal trainer.
"Should I have a V8" or any commercial fruit juice or veggie drink? It all depends.
I highly recommend this series for any Pilates teacher of any lineage and experience level.
As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise.
Trying to lose weight? How to save on calories without even noticing.
Three 15-minute Indian dance-inspired workouts.
BC Writer of the Week