Why having a gap between your thighs isn't all it's cracked up to be.
Joe Weider dies at 93; his legacy lives on.
Massage for Total Stress Relief is an important work to aid in releasing chronic tensions in the musculo-skeletal systems.
If your New Year's Resolution is to get fit, then check out this new book. It will certainly help make the resolution stick!
If your New Year's resolution is to lose weight, then check out this book.
Ann Hagman Cardinal examines the frustration and total suckage of weight loss plateaus.
Attending my first female bodybuilding competition, I'm dazzled by the smell of spray tan and the sheen of Lucite heels.
You Can Fix the Fat promotes family-focused comprehensive knowledge and behaviors with an eye toward preventing early disability and death from heart disease.
Ann Hagman Cardinal offers pointers on how to refresh your wardrobe and stay fashionable while you lose weight.
One woman's quest to lose 65 pounds and be fierce and fit by her 50th birthday.