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Tag Archives: Fitness

Five Fitness Trends to Consider This Year


Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world. Read More »

Seven Bogus Health Trends You Shouldn’t Waste Your Time On

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Every year people buy into more and more health trends in an attempt to lose weight and feel healthy. But all too often they buy into the wrong things. Read More »

Highest Rated Fitness Trackers of 2015


The variety of wearable trackers is great for business, but with so many options, it might be intimidating for you when it comes to shopping for your best fit. Read More »

Book Review: ‘The 30-Day Heart Tune-Up’ by Steven Masley, MD


Assess, prevent and even reverse heart deficits through awareness of specific changes in fitness, nutrition and vitamins. Read More »

Book Review: ‘Burn the Fat, Feed the Muscle’ by Tom Venuto


This is a book about how to be healthy and get rid of our fat once and for all. Read More »

Seven Exercises for Total Fitness


Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements. Read More »

Book Review: ‘Fit at Last’ by Ken Blanchard and Tim Kearin


The author of the One Minute Manager presents his own personal fitness journey. Read More »

An interview with Power Boxing Olympian Marlen Esparza

Marlen Esparza the United States first female Olympic Medalist for Boxing

In this enlightening conversation, Esparza talked about the release of her 'Power Boxing Workout' DVD from Acacia Lifestyle. Read More »

Book Review: “The Healthy Programmer: Get Fit, Feel Better and Keep Coding” By Joe Kutner

Healthy Programmer

This book will change your life. Read More »

Thigh Gaps: A Trend That Needs to Die

Why having a gap between your thighs isn't all it's cracked up to be. Read More »