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Fitness For Geeks is an excellent resource for optimizing health and wellness.
Twenty minutes of exercise can make you healthy and wise, if not wealthy
Fitness expert Denise Austin sits down for an interview with Blogcritics.
A green smoothie that tastes good? Yes! (And that's coming from a girl who prefers chocolate shakes to smoothies.)
Injuries just hold you back but sometimes it's worth fighting through...
Fitness is the ultimate judge of health not weight loss alone.
A new health guide blends shamanistic wisdom with the latest science on fitness, diet, stress management, and spirituality.
A fun read chronicling a "mostly" healthy lifestyle.
Crime, lack of education, and lack of jobs spin off situations like food deserts.
Truly fascinating and sometimes surprising insights into what factors lead to long life from a documented study of 1500 people over 80 years.
BC Writer of the Week