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A green smoothie that tastes good? Yes! (And that's coming from a girl who prefers chocolate shakes to smoothies.)
Injuries just hold you back but sometimes it's worth fighting through...
Fitness is the ultimate judge of health not weight loss alone.
A new health guide blends shamanistic wisdom with the latest science on fitness, diet, stress management, and spirituality.
A fun read chronicling a "mostly" healthy lifestyle.
Crime, lack of education, and lack of jobs spin off situations like food deserts.
Truly fascinating and sometimes surprising insights into what factors lead to long life from a documented study of 1500 people over 80 years.
This book will help prevent a first heart attack with its clear and easy to follow Mediterranean diet and exercise program.
Taking it one day at a time, I'm becoming a better me.
Nothing new and different: The exercises could be more simple and effective, with diet tips the same as what you can find online for free.
BC Writer of the Week