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1
The Cardiovascular and Psychological Benefits of Walking
It helps control weight, conditions the heart, and strengthens the bones.
2
Nintendo DS Review: The Biggest Loser
The game has lots of helpful information and ideas available, but will people use it?
3
Book Review: Younger Next Year for Women by Chris Crowley and Henry S. Lodge, MD
Live strong, fit, and sexy — until you're 80 and beyond.
4
Nintendo Wii 2009 Gift Guide
The 2009 Wii holiday game calendar includes fitness, fusion, frights, family fun and food.
5
Book Review: So I Need To Lose 15 Pounds by Shiho Torii
Very cute and somewhat funny manga, but no real information on any of the 35 weight loss programs mentioned.
6
Four Supplements You Want (and Four You Don't)
You're working out hard and eating right. Which supplements can take your fitness to the next level?
7
Book Review: Happy to 102: The Best Kept Secrets to a Long and Happy Life by Kathy N. Johnson, James H. Johnson, Lily Sarafan
Here’s how to enjoy a health span that lasts as long as your lifespan
8
One Client's Experience With Vibration Training
Did Carol think it was worth it?
9
Nintendo Wii Review: EA Sports Active
The fun, more realistic format converts the considerable time and effort into a fun, exciting experience.
10
Parrot Cay Resort Hosting Pilates Retreat: “Strength Without Struggle” with Lynda Lippin
Experience the power of Pilates in paradise this Fall, 2009!
BC Writer of the Day