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Tag Archives: fitness flash

What You Drink Impacts Your Diet, Part Six: Soda

Avoid weight gain, obesity, and certain health issues: eliminate or cut down on soda – regular and diet. Read More »

What You Drink Impacts Your Diet, Part Five: Milk and the Dairy Industry

Our beverage expedition takes a rather disturbing detour, the abuses and future of our dairy cows and other livestock. Read More »

What You Drink Impacts Your Diet, Part Four: Tea

From a 5000-year-old Chinese legend, to a popular worldwide beverage that offers countless health and wellness benefits. Read More »

What You Drink Impacts Your Diet, Part Two: Water

Water, the "fountain of wellness," is our first STOP on this "beverage expedition!” Read More »