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Tag Archives: exercises

Book Review: The Four Hour Body: An Uncommon Guide by Timothy Ferris

The Four Hour Body is an excellent book to enhance diet and exercise with little or no great effort. Read More »

Book Review: Pilates Practice Companion by Alycea Ungaro

A clear book that outlines the benefits of Pilates for our daily lives, including all the instructions needed to get started or progress. Two thumbs up! Read More »

Book Review: SQL and Relational Theory: How to Write Accurate SQL Code by C.J. Date

Fall down the rabbit hole of SQL theory with C.J. Date! Read More »