Nothing new and different: The exercises could be more simple and effective, with diet tips the same as what you can find online for free.
High intensity weight loss practices cannot be sustained; they cause burn-out, and create a contrary/opposite result.
I am about to go back and look through my journal for 2010. I will check the first pages where I wrote my wish list to see how many goals I have checked off
The importance of exercise and stress reduction to health and mental well-being.
A good, no nonsense guide to fitness from an experienced personal trainer.
At the Heartland Spa, with a focus on food and exercise.
May your belly always be full and the belly of your enemies a little fuller.
Isn’t disgusting when people just give up on their looks and health?
How to use push-ups to get through another day.
Many cultures have a word that means energy and refer to the bio-energetic field of the human body. Words such as chi or qi (Chinese/Japanese), prana (Indian), and ruah (Hebrew) are all understood as the life force (vital to survival) that is part of ALL living things.