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The importance of exercise and stress reduction to health and mental well-being.
A good, no nonsense guide to fitness from an experienced personal trainer.
At the Heartland Spa, with a focus on food and exercise.
May your belly always be full and the belly of your enemies a little fuller.
Isn’t disgusting when people just give up on their looks and health?
How to use push-ups to get through another day.
Many cultures have a word that means energy and refer to the bio-energetic field of the human body. Words such as chi or qi (Chinese/Japanese), prana (Indian), and ruah (Hebrew) are all understood as the life force (vital to survival) that is part of ALL living things.
An entertaining, light, workout by Bethenny Frankel of The Real Housewives of New York.
Eat Less and Live Longer!
For a happy healthy life
BC Writer of the Week