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Tag Archives: Exercise

Five Fitness Trends to Consider This Year


Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world. Read More »

An Open Letter to the Suicidal and the Disease of Depression (R.I.P. Robin Williams)

robin williams

Robin Williams's comedy was part of my recovery. I watched until I could recite his jokes by heart. His death is especially hurtful because it was his comedy I often returned to for relief Read More »

Seven Prison Weight Loss Secrets

Weight Loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation. Read More »

Book Review: ‘Healthy Joints for Life’ by Richard Diana


Treating arthritis without surgery is an attractive proposition. Read More »

Seven Exercises for Total Fitness


Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements. Read More »

Five Fun Exercise Routines for You and Your Partner


Working out with a partner can be a great motivator to stick with it. Read More »

Book Review: ‘The Big Picture; 11 Rules That Will Change Your Life’ by Tony Horton


Not just about exercise, but about moving forward with your life. Read More »

Book Review: ‘Fit at Last’ by Ken Blanchard and Tim Kearin


The author of the One Minute Manager presents his own personal fitness journey. Read More »

Book Review: Master Your Metabolism by Jillian Michaels and Mariska van Aalst

Master Your Metabolism is an important medical resource for lifetime weight, nutrient and stress management. Read More »

Nintendo Wii U Review: Your Shape: Fitness Evolved 2013

The first Wii U fitness game to market, Your Shape: Fitness Evolved 2013 is a valiant effort Read More »