I’ve had a weight problem pretty much my entire life. And, mainly to take the weight off my now-arthritic knees, I’m about to take a stab at one of the new GLP-1 medicines. Even Weight Watchers has a GLP-1 plan through its partner Sequence. (I did check into this one, …
Read More »Tag Archives: dieting
Interview: Dr. Rovenia M. Brock (Dr. Ro), Author of ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time’
Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.
Read More »Book Review: ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time,’ by Dr. Rovenia M. Brock
'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.
Read More »Interview: Lisa Lewtan, Author of ‘Busy, Stressed, and Food Obsessed’
An interview with Lisa Lewtan, health coach and author of 'Busy, Stressed, and Food Obsessed,' on why we can't stop thinking about food — and what our bodies are really trying to tell us.
Read More »Battle of the Bulge – Back on Track: Day One
I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?
Read More »Book Review: This Is How: Surviving What You Think You Can’t by Augusten Burroughs
Like having a conversation with a friend who always tells you the truth with love in their heart.
Read More »Book Review: The Brown Fat Revolution by James R. Lyons
Perhaps not the miracle it claims to be, but a good source of information to better understand what the heck is going on in your own body.
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