Nothing new and different: The exercises could be more simple and effective, with diet tips the same as what you can find online for free.
The benefits of switching to a primal-style diet.
Bad and incomplete science corrupts weight loss advice.
High intensity weight loss practices cannot be sustained; they cause burn-out, and create a contrary/opposite result.
I am about to go back and look through my journal for 2010. I will check the first pages where I wrote my wish list to see how many goals I have checked off
A good, no nonsense guide to fitness from an experienced personal trainer.
May your belly always be full and the belly of your enemies a little fuller.
The diet and exercise program that everyone's been waiting for.
A story of a struggle with self-confidence.
Isn’t disgusting when people just give up on their looks and health?