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1 Paleo Diet Improves Digestion
Eating chicken wings made my stomach upset but I feel great when I follow Paleo Diet principles.
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2 My Paleo Diet Experience: Feeling Great on my New Diet
Could my feelings of wellbeing and the extra energy I had be a result of my improved eating habits?
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3 My Paleo Diet Experience: Fighting the Restaurant Menu
Having family stay with me meant that I would be eating most of my meals in restaurants.
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4 My Paleo Diet Experience: Dealing with Diet Cheating
How eating some chocolate almost made me quit my diet.
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5 My Paleo Diet Experiment: Resisting Peer Pressure
With my initial blatant attempts to refuse non-Paleo food, my fatso friends wouldn’t hear of it.
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6 My Paleo Diet Experiment: Breaking the Carbohydrate Addiction
After two days of not eating any grains, I was in serious need of some bread products.
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7 My Paleo Diet Experiment: The Importance of Menu Planning
"Since I’m trying to change some of my eating habits, I need to change how I do my shopping."
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8 Seven Keys to Paleo Diet Success
Implemention of these seven keys is crucial if your lifestyle change is going to be successful.
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9 Beef Makes the Cut for Paleo Diet
Make sure you choose thr right cuts of beef when following the Paleo Diet
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10 Paleo Diet Recipe: Grilled Tuna Steaks Korean Style
Eat healthy. Eat like a Korean caveman!
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