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Tag Archives: cardio

Five Exercises You Can Do On The Treadmill To Stay In Shape

Exercising should be an important part of our lives. Read about exercises you can do if you have a treadmill. Read More »

DVD Review: Keeping Fit: Strength, Cardio, Pilates

Stay healthy, vibrant and beautiful for life Read More »

DVD Review: Hemalayaa Bollywood Boogie Workout

Three 15-minute Indian dance-inspired workouts. Read More »

Fitness DVD Review: Core Fusion: Lean & Toned

A solid total body toner. Read More »

DVD Review: Dance and Be Fit: Cardio Mix

Discovering physical and mental health in a three disc DVD set Read More »

DVD Review: Fit in 5: Ultimate Body Blitz

Five routines, five instructors, five disciplines. Read More »

DVD Review: Weight Loss Workouts

Three full-solution programs to blast fat and build muscle. Read More »