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Tag Archives: calories

Seven Bogus Health Trends You Shouldn’t Waste Your Time On

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Every year people buy into more and more health trends in an attempt to lose weight and feel healthy. But all too often they buy into the wrong things. Read More »

The AcCOUNTability of Calories

Ann Cardinal thought she could get away without counting calories. She had to think again. Read More »

Cutting Calories – The Easy Way

Trying to lose weight? How to save on calories without even noticing. Read More »

Calories: Friends or Foes?

Ten things you should know about calories, and why men can eat more than women and get away with it. Read More »

Six Simple Ways to Maximise your Metabolic Rate

Did you know, that once you pass 25, your rate of metabolism declines by approximately 5% every decade? Read More »