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Tag Archives: bad habits

Book Review: You Are Not Your Brain: The 4-Step Solution for Changing Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Gladding

You can transform yourself by following the Four-Step Program outlined in this book. Read More »

The Power to Stop: A New Year’s Intention for Everyone

Stopping an unwanted behavior is a basic life skill that can be observed, copied, practiced and learned. Read More »