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Tag Archives: artificial sweeteners

Artificial Sweeteners and Sugar Alcohols: Are They Safe?

Splenda1

What you need to know about the many artificial sweeteners we find in our foods today. Read More »

Battle of the Bulge – Back on Track: Day One

foods

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

What You Drink Impacts Your Diet, Part Six: Soda

Avoid weight gain, obesity, and certain health issues: eliminate or cut down on soda – regular and diet. Read More »