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Steps You Can Take to Control Your Diabetes

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Steps You Can Take to Control Your Diabetes

Nearly 18 million people in the United States have diabetes – startling, but true.

Diabetes is a condition where your body is unable to properly break down and regulate its glucose levels. All types of this condition are treatable, but there is no known cure. Types 1 and 2 last a lifetime, while gestational diabetes is present only during pregnancy.

What Can You Do To Control Diabetes?

Despite the fact the condition is lifelong and has no known cure, diabetes can be successfully managed to the point where its effects on your life are minimized. If you are experiencing symptoms of diabetes (frequent urination, excessive thirst, shakiness in the limbs, etc.), be sure to consult with your doctor immediately. Left untreated, diabetes can be fatal.

There are a few things you can do to make sure the condition does not cause excessive damage in your life:

1. Eat a healthy diet. First, it is important to significantly reduce the amount of fat and sodium present in your diet. Replace these foods with fruits, vegetables, lean meats, nonfat dairy products, and whole grains.
2. Exercise. You will want to get 30 to 60 minutes of fairly vigorous exercise (walking quickly or jogging) most days of the week.

3. Remain at a healthy weight by following the guidelines of your new diet and exercising regularly.
4. Cope with stress effectively. You can’t completely remove stress from your life, but you can deal with it in better ways than others. Make sure you have a friend or spouse to vent your anxious feelings to.
5. Check your feet regularly for sores and swelling. Call your doctor immediately if you recognize any sores that do not go away.
6. Keep an ID bracelet on at all times. In the event of an emergency, Hope Paige’s medical alert bracelets reduce the time needed to help you get the treatment you need.
7. If you have changes in your eyesight, be sure to let your doctor know right away.

Follow These Tips and Everything Will Be All Right

The most effective steps you can take are the lifestyle changes (tips 1, 2, and 4). If you follow those types and create a new lifestyle revolving around minimizing your risk for a diabetic reaction, you will keep yourself out of the hospital and at home where you want to be.

You don’t have to react to diabetes as a condition once it’s present. If you would like to learn more about diabetes, its causes, and what you can do to prevent the condition in the first place, visit the Centers for Disease Control and Prevention website for more information.

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About Erin Everhart

  • Anna

    Diabetes has been reversed in over 10,000 people by using a specialized diabetes diet. The diet also reversed body fat in people trying to lose weight. Scientists showed food chemicals is the cause of almost all diabetes. They also showed how to reverse your own diabetes without medications.
    just google SPIRIT HAPPY DIET

  • I think it’s more than eating a healthy diet when diagnosed with gestational diabetes. One of my friends ate healthy but couldn’t get her insulin to go down – apparently she wasn’t eating enough protein to balance or counteract the fruits that she was eating. I think the old school way to eating, where we made sure to had a vegetable, meat and grain at each meal really does have a place in our diets….even without a diagnosis with gestational diabetes, but managing our sugar and bodies better.

  • The known symptoms of a diabetic state are dark urine, itching in the extremities, extreme thirst and even eyesight loss or weakness.

    There are ways to control the onset of diabetes. Cutting out junk food and sugar is the classic way. Carbohydrate control is critical. i.e. smaller portions of bread, macaroni etc.

    Physicians prescribe various medications for Diabetes 1 or 2. Blood sugar balancing products are available. These products may contain Biotin, Magnesium, Zinc, Chromium, Bitter Melon, Lipoic Acid, Quercetin and Vanadium. Cinnamon has been cited as a good additive.

    People with blood-sugar problems should do a frequent glucose test. At first, testing should be daily with a good meter like Freedom Lite.

    Eating out is another challenge. There are good substitutions for the junk food. MacDonald’s has the fish sandwich, salads, yogurt, eggs and other items on the health food menu. Stay away from things like fries, the tripleburger, sugary sodas, cookies and custard.

    Daily exercise is another important activity as is walking. Childhood diabetes is becoming more prevalent. School children should have a nutritious breakfast consisting of vegetable juice, a multi-vitamin, yogurt, orange juice and fiber. Sugary sodas and cereals should be avoided in favor of more healthful choices.

    Schools should get back to enforced gymnastics several times per week as another coping mechanism for childhood diabetes. Always discuss diabetic implications with your physician or healthcare provider.

  • This article speaks truth on diabetes, yes of course, other than treatment, medicine and diet food – proper and regular exercise is very important for diabetes.

    Very informative.

  • baba321