Fitness Sanity = sage and effective fitness in an insane world. Reviews of Pilates, fitness, and weight loss products, books, DVDs, courses, gyms, and studios as well as related items, articles, and opinion pieces from celebrity trainer Lynda Lippin and our brilliant Blogcritics Health and Fitness writers. All the information you need to stay sane, fit, and healthy!
Stay healthy, vibrant and beautiful for life
A well-researched guide to truly healthy eating for anyone who wants to reduce inflammation and live better.
Ageless Pilates offers a good solid introduction to Pilates-based exercise for the general public.
A convenient Pilates app for your BlackBerry or other smartphone that allows you to do an effective Pilates workout anywhere.
Very cute and somewhat funny manga, but no real information on any of the 35 weight loss programs mentioned.
If you are interested in neuroscience, in movement, and in improved quality of life you must read this book.
An informative weight loss guide for women based in Judeo-Christian traditions.
When will diet and fitness books stop saying anywhere on the cover that they are simple, new, and different from anything else on the market?
A great job of providing complex information in a clear, easy to understand, and most importantly easy to implement manner.
Diet and exercise should not be this difficult.
Buy it, use it, and help make the world a healthier happier walking friendly place!
This is not a diet I could live with and certainly will not work for everybody.
Every girl’s parent should read about this journey in living your tweens and teens with an eye on your size and the food you eat.
Heart disease kills more women each year than men. Read this book even if you think you are healthy!
If you are concerned about the costs of obesity and wonder what to do about it, read this book.
Guiliano believes, and I have to agree, that even in America we can lose weight and enjoy ourselves as the French do.
This is a gritty true life weight loss story written from the trenches of emotional and physical pain.
Do not be tricked into thinking this is an easy-to-handle, non-restrictive diet plan!
Can a big girl really lose weight happily while eating less food?
A book that proves it is possible to eat lots, feel full, and still lose weight.