Fitness Sanity = sage and effective fitness in an insane world. Reviews of Pilates, fitness, and weight loss products, books, DVDs, courses, gyms, and studios as well as related items, articles, and opinion pieces from celebrity trainer Lynda Lippin and our brilliant Blogcritics Health and Fitness writers. All the information you need to stay sane, fit, and healthy!
The zero guilt answer to ice cream
Golf performance clothing that will keep you comfortable and in style.
Bring the fitness club to your living room.
Healthy living on carrot and cupcake at a time
Truly fascinating and sometimes surprising insights into what factors lead to long life from a documented study of 1500 people over 80 years.
This book will help prevent a first heart attack with its clear and easy to follow Mediterranean diet and exercise program.
Our journey continues at Kohler Water Spa in Wisconsin.
Beauty flowing from wellness continues at Sundara Spa.
Nothing new and different: The exercises could be more simple and effective, with diet tips the same as what you can find online for free.
A clear book that outlines the benefits of Pilates for our daily lives, including all the instructions needed to get started or progress. Two thumbs up!
Beauty flowing from wellness through experiencing spa vacations.
It doesn't matter that it's winter. Sunscreen must be worn every day, in every season, in every type of weather.
Bad and incomplete science corrupts weight loss advice.
High intensity weight loss practices cannot be sustained; they cause burn-out, and create a contrary/opposite result.
The importance of exercise and stress reduction to health and mental well-being.
A good, no nonsense guide to fitness from an experienced personal trainer.
At the Heartland Spa, with a focus on food and exercise.
Two pediatricians and mothers reviewing spa experiences.
I highly recommend this series for any Pilates teacher of any lineage and experience level.
As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise.