At last, the end, and a happy ending at that — 70 pounds lost in 20 weeks.
With one week to go, I know the effect a single high-carb meal can have.
Finally I can buy pants and not have to worry about shrinking out of them! I've bought my final belt, too.
In which I buy new clothes, but shrink out of them before I can even try them on!
My entire endgame disappeared overnight. Can I continue on pace after being set adrift?
Forget the wise choice — I'm going for the raw numbers! We'll see how foolish it looks next year.
Staying the course even when things go well. Go well? Yes, when they go well.
When faced with discouragement (even unreasonable discouragement), how can one keep on track?
What to do when the scale doesn't show quite what you'd hoped for.
How to stay focused and dedicated to losing weight.
I've lost more than one-third of my total goal: 29 out of 85 pounds. 56 more to go!
10% of my body weight gone in three weeks! It hardly seems possible, but here I am, 90% of the man I used to be.
One more week, five more pounds lost. Here's the beginning of "How."
I started with 144 days to lose 65 pounds. Eight days in, I'm ahead of schedule.