Continue to learn new things. The networks of neurons that make up your brain are always changing whether you want them to or not! So take control of this, and create new connections. Use your affirmations. You may feel that they are ineffective or worn-out, but if you stop doing those crunches when they get boring, you know what happens to your tummy! “Act as if” is also an interesting trick. Some people think you can behave your way into a different attitude and outlook.
Conventional wisdom used to say you were stuck with your personality once you got older. Science is now backing up the claims of people who have found that spiritual realities prove that our beliefs can limit us or free us depending on how we exercise our minds.
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Article comments
1 - sean
Yes i agree.. Its all about keeping the brain active, and creating new neuron pathways that keep stronger and stronger each time through repetition