Unplugging from a Social Media Addiction

I have been wondering if I have an addiction to Facebook. I can’t seem to not go there at least a hundred times a day, check out my friends' status updates, add a few of my own, and click on those tempting links that take me to funny videos or to news headlines that make me shake my head. And of course, I have to return to Facebook to post my impressions of said videos and head-shaking news.

This morning when I started my computer I immediately opened my browser and went to, you guessed it, Facebook. You would think I would have made it my home page by now, but I haven’t. I am resisting the final step towards truly admitting my downfall.

Back in March, I finally decided to give Twitter a shot and now I have twits to contend with and, no, I don’t mean my fellow twitterers, although the person who had an intriguing lead-in to his “article” and sent me to a porn site is certainly a twit.

I was a late bloomer to the Twitter world because I just didn’t want to get sucked into another vortex that would consume my time and take me away from writing. In my decision to work on being a writer I realized I wanted and needed to build an online presence. I have seen the benefits as new and unknown people are reading my words and any anxiety I have felt over “exposing” my mental world to the public has begun to lessen, but I am also noticing the detriments of being so plugged in.

I find myself using social media sites as a crutch whenever I get stuck in writing or editing, and when I allow myself to seek the comfort of my online friends, hours go by. It feels like a couple of minutes but when I respond to a laugh-out-loud post at 9:00, blink and look at the clock, I am always surprised to see it’s 11:22. That’s what happened to me yesterday. I gave myself two minutes to beat myself up over the loss of time and then I got to work, but in the back of my mind I became worried.

Why is it so easy to slip and click open my favorite websites? Am I avoiding doing the work of writing which, quite honestly, can be hard, challenging, and not that pleasant when you’re feeling stuck, or am I truly addicted to social media? This morning as I scrolled through the newest updates, I asked myself if I could forgo going to Facebook and Twitter for a week.

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Article Author: Deborah Blake Dempsey

Deborah Blake Dempsey is a lover of good books, belly laughs, fabulous food, travel and knowledge. She enjoys the adventures of life with its twists, turns and meanderings. An inspired, and yet unpublished, writer working toward creating great stories for adults (Tales) and children (Tails). …

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