Four recent studies show that the effects of WBV training are limited to the least capable people, at best.
Whole-body Vibration training (WBV) is one of the latest gimmicks to hit the fitness scene. Manufacturers of equipment, both cheap and ridiculously expensive, have seized upon an incredibly thin volume of research in order to support the claims that WBV training can improve fitness levels. Unfortunately, some personal trainers and other strength and conditioning professionals that should know better, and who haven’t done their due diligence, have jumped on the rickety WBV bandwagon.…
Article comments