Starting on a Level 2 platform as all newcomers do, Teneka trained using the Vibra-Train safety program with machine settings of 43Hz with 3mm amplitude. She said it is impossible to imagine the intense feeling in the muscles you get using a training machine until you try it, and she understands how confusing it must be for people who have only seen or tried low intensity copies. With her exercise experience and quickly learning to hold perfect position on the machines, Teneka moved through the levels, achieving the Sports Model (Level 5 intensity) in only six weeks.
Two weeks before the 2007 Bodybuilding Nationals, while following her body sculpting program, she desperately needed to look firmer fast [her emphasis] so after discussion with Lloyd Shaw, owner of Vibra-Train, she trained every second day on the Sports Model machine achieving the desired “firm athletic look” needed for competition. She competed for NABBA Nationals in "Physique" that year and placed second, and the NZFBB Nationals in "Body Fitness Short" and placed third. She then thought, “What, would happen if I did Vibra-Train for an entire year?”
Teneka told me, “Vibration training has firmed up my 'soft bits,' improving definition and strength in my butt and thighs. My legs have never ever looked so great! I’d never had legs this 'hot' just doing weights plus cardio on the treadmill; Vibra-Train was the only change, so I know it was due to this.” She added that she’d seen a noticeable difference in her physical appearance, muscular strength, and endurance compared with her previous gym program. In the Vibra-Train studio she sees other gym members who only ever do aerobic classes and many people who would never go to a gym. She said, “As a trainer I think it’s great to see them doing vibration training as it enhances their muscular development in ways similar to weight training and promotes health benefits associated with regular physical activity.”
Article comments
1 - Di Heap
Please click on the following links to see amazing pics of Teneka taken at the Body Building Champs.
Teneka - side chest
Teneka - abs
And one of the Vibration Training machines she trained on
Super Squat on Vibration Machine
2 - mike hair
Thanks Di, thats a great article.
It is good when somebody that is involved in the fitness industry gives vibration training a decent go instead of having an opinion, especially someone with Teneka's Credentials.
3 - Murray Seaton
Nice article Di, well written, and well done to Teneka.
There are some incredible benefits to WBV, and anyone who who still doubts this has their head in the sand.
4 - Anomo
Type her name into Google searching under images and see what you get. Hard body, hard attitude to training and well qualified. And willing to tests something new herself. Leaves SalM for dead in every department.
Nice to see there are still decent trainers in the world leading the way, and she just happens to be a New Zealander.
5 - Di Heap
Murray, Thanks for your comments.
I didn't elaborate on the types of vibration machines i.e Premium Speed Pivotal (Your training machines) and High Energy Lineal - the type Teneka trained on.
I was in the studio doing my own training some of the times she was there. She worked-out so hardout on the machines - same positions as everyone else but on the highest force machine. I can only manage a couple of 60 second positions on that machine. The intensity of muscle contraction in my thighs is just too much for me. Big Congratulations to Teneka.
I seriously challenge anyone to comment on here saying Vibration Training isn't a real workout after reading this article. Sal M is a solid looking guy. I believe he'd find the Level 5 Sports Machine very difficult training.
6 - Di Heap
Anomo
Sorry I didn't place pics in this article. You're right, google Teneka's name and there's a photo album of amazing pics.
Yes, she's a New Zealander and had access to quality training machines. There are some good machines available in other countries too and I believe we will soon see more athletes listing vibration training as an integral part of their program. I know of cricketers, kickboxers, figure skaters and basketball players using vibration machines.
7 - Mike Hair
A competitive athlete and well qualified trainer, even in Kettle Bells which is Sal's favorite, has trailed the large training machines from New Zealand. The same machines Di Heap, Lloyd Shaw, Wayne Campbell and myself have discussed in the past.
8 - Philippa Church
Thanks Di. I would support all you say here. I have a thriving studio in the UK and can also vouch for the results achieved though Vibration Training when good quality machines and the right programme is used. We always offer a free trial session as people are always sceptical about how it can achieve so much in such a short time. I love it when real tough guys come in and sneer as it kills them! We have had a Britain Strong man use this as part of his regular training. The first time he tried it he was unable to hold a good squat (super squat or wide stance) for 2 minutes and found it pushed him and challenged his muscles in a way that he could not replicate at the gym. By the end of a session the sweat was pouring from him! Many other athletes have also found it to be extremely valuable - from Black belt kick boxers to fottballers to marathon runners. The training not also increases their strength but also flexibility and so reduces risk of injury. This is of course not to mention our average clients - normal peope who just want to get a bit fitter, stronger and lose some inches for whom vibration training also yields great results.
9 - Di Heap
[Edited] And I can't provide proof anymore than if an Elite Athlete added any extra strength/toning training method (Kettlebells for example) to their regular program And then excelled at their competitions. It's a no-brainer really, it would be obvious that the extra routine was the clincher. No one would question it. Other athletes would be quick to include the new method in their training.
That's the whole point of this article. To provide balance to the negative articles Sal has written by showing that Real Vibration Training on high quality machines gives Real results.
10 - Di Heap
My comment was edited, maybe because I mentioned names but now it doesn't make sense.
I said I'd expected detractors, writing that Teneka's praise of Vibration Training is simply anecdotal evidence.
Note: An Elite Athlete plans their training very carefully and doesn't waste their time or money on methods that don't work.
11 - Di Heap - VibePlus
Just to let readers know, we have a new dedicated Vibration Training Advice website. It has informative articles and one forum where people can ask questions (after they have read the articles that interest them)or to discuss issues. It is:
vibration-training-advice