Stay away from the scale. Don’t even think about it for the first six weeks. It is not an accurate reflection of what is going on in your body. You’ll know how you feel, how the clothes fit, and how much energy you have. Let those be your guide and motivation.
Remember what a gift you are providing for yourself. Focus on the outcome.
Even Bob Greene smiles when he says, “Everybody loves exercise when it’s done.”
As a physician with over thirty years of clinical experience, I have an interest in promoting healthy living and inspiring people to reach their life goals. I have authored two books, The Owner's Manual for Allergy Relief and a mystery novel Turnabout by Bruce Kaler M.D.. …
Visit Bruce Kaler M.D.'s author page — Bruce Kaler M.D.'s Blog
Turnabout
In Turnabout, by Bruce Kaler, Dr. Fred Pomeroy, a respected Seattle general surgeon, finds himself the object of a malicious malpractice lawsuit, brought against him by his vengeful ex-girlfriend. ...
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