There are a number of things that you can do to help yourself. They are simple and basic. In reality this outbreak is no different than other flu-like illnesses. Stay home and rest. Conserving your limited energy helps speed recuperation and it keeps from spreading the disease to the rest of the community. Drinking plenty of fluids — especially water and other clear liquids — is quite important. Fever control is best with good hydration and use of an over the counter anti-inflammatory. Acetaminophen (Tylenol) or Ibuprofen (Advil) is a great tool for this.
There are some prescription drugs, Relenza or Tamiflu, that approved for use with the flu. However they must be started with the first 48 hours of onset of your symptoms. They may shorten the duration of illness by only one day but it can help with comfort from the aches, pains, and fever.
Prevention is your best choice! Some simple measures may help you weather the storm if you are unfortunate enough to get the flu. If you do get sick, consult your health care provider if you have an earache, facial pain over the sinus area, colorful mucus, shortness of breath, temperature higher than 102 degrees Fahrenheit, or simply on a worsening trend. These may be signs of a secondary bacterial infection or other complication. As always hand washing and covering your mouth when you cough or sneeze play an important role in helping yourself and the people around you.
Article comments