There should be no need for people who are not suffering from some illness or chronic condition to be taking food supplements. But as our foods have become more and more refined and processed the parts that are of value to us in them have been eliminated. For the majority of us supplements can be avoided through the simple expedient of eating a properly balanced diet of proteins, carbohydrates, grains, fruit, and vegetables.
It's not rocket science, it just takes a little pre planning and exerting a little effort in taking care of yourself. Maybe instead of one of your trips to the gym why not do some meal planning? Instead of paying a couple of hundred dollars on a substitute for green leafy vegetables, buy a head of lettuce and make a small salad with your meal. Think of the money you'll save.
I'm going to report back to my doctor what I've found out about Malick Acid. I know that I don't eat enough fruit; my wife is allergic to the majority of fruit – something about the sugars they produce – so we don't normally have it in the house. So I'm going to try eating an apple a day, or its equivalent in apple sauce, and see if that helps any.
Maybe it will help keep my doctor away!
Article comments
1 - Chris C
You want to try a suppliment that can and will help you? Take the 90 day Xango challenge. take it for 90 days and then decide before you judge. Look into the research.
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