Food Supplements: What Are They Good For? - Page 2

Does the expression, "An apple a day keeps the doctor away" sound familiar to anyone? Well guess what, Malic Acid is the acid freely available in apples and all fruit. In fact it's referred to as the fruit acid by a lot of the literature. When you check the ingredient list on the side of a bottle of Malic Acid it says: Apples, plus a list of non-medicinal items.

Apples, you know they are round, come in colours ranging form bright red to yellow to green, and are found on the shelves of most grocery stores? So why are they being sold in a pill form and being advertised as the latest, and greatest medical breakthrough? To me it just sounds like the latest in a long series of supplements for inadequate diets.

It seems like vitamins have been around forever. As a kid in the 1960's I remember my mom making me take One A Day Plus Iron because I didn't eat meat and the doctors scared her into believing I was anaemic and suffering from a deficiency of iron. But that's about as far as it went with food supplements in those days.

Our diets were either better in those days, less processed foods on the market and more whole foods, or nobody had figured out yet how bad all this processed and packaged stuff was. The convenience of being able to thaw supper rather than having to cook it from scratch was still too much of a novelty to question what was being left out of the equation aside from labour.

Considering that it was the 1960s and 70s that saw a proliferation of frozen and processed foods I would say that the world was too busy being excited by progress to worry about any bill that might come due further on down the line. (You can apply that theory to probably most things, not just diet. It really wasn't until the late eighties that some people became aware of the costs involved from the post World War Two industrial boom)

Today, not only do drug stores stock shelves full of vitamins and supplements for the diet, (who had ever heard of Omega Acids thirty years ago) there are specialty stores catering to just those items. Health Food stores that sell nothing but organic, whole grain, fair trade, non-dairy, gluten free and meatless products now also carry every sort of pill and powdered concoction possible as compensation for deficient diets.

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Article Author: Richard Marcus

Richard Marcus is the author of the forthcoming book What Will Happen In Eragon IV? and has had his work published in print and on line all over the world. The not so long-haired Canadian iconoclast writes reviews and opines on the world as he sees …

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  • 1 - Chris C

    Mar 07, 2007 at 9:16 pm

    You want to try a suppliment that can and will help you? Take the 90 day Xango challenge. take it for 90 days and then decide before you judge. Look into the research.
    www.thatsgreatjuice.com

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