Last Thursday morning I woke up and climbed on the scale and met a number so beautiful, I threw my hands up in the air in celebration. But then I realized that it was so nasty, I nearly hyperventilated.
274 pounds.
If you’ve read along with the Fortress, you might understand why that is a paradoxical number. If not, I should probably explain it to you.
Start with the 100 Days blog, when I tried to lose 100 pounds with the theory that it could be done in 100 days. I started at an estimated (but binding, in my mind) weight of 370 pounds and lost 70 in those 100 days. It took a little longer to get to where I wanted. But five months after I began, I had lost 95 pounds, looking good at 275. I went home to the Midwest and showed off my new shape. One friend said I looked weird, but in a good way. The grotesquely overweight, but lovable, fat man he had gotten used to was replaced with something else. I took it as a high compliment.
Ninety-five pounds wasn’t a bad accomplishment. It certainly was more than most people expected I would lose. Losing that weight was one of my proudest accomplishments, and I let everyone know what I had done.
But that’s where it ended. I never got below 275, never finished off those last five pounds for the even 100. I just maintained my weight, and eventually moved, stopped working out and gradually went back to my normal ways. Even as my weight approached 290 at the beginning of last summer, I simply changed my diet for a few weeks until I was back in the mid 270s, but never below 275.
Fast forward to the Fortress, which is almost as much about taking off those five pounds as it is about the other 30 below them. See, if I end up failing in this, if I just get to 260 or whatever and then decide to give up (no, that’s not an option, I’m just saying), then I will still be able to hold my head high because I broke that 100 pound barrier.
Article comments
1 - Alexa Cooper
Hey Dan,
Thanks for being such an inspiration through your weight loss postings. You got to keep it up. I have been reading your thoughts for the last couple of days and you should just put your head down and go. There is no doubt that you can lose that weight. Don't be afraid what comes after it. Sounds like a lot of work will be waiting for you, but that is not what you can focus on right now. Just keep thinking how good it will feel to have accomplished it.
2 - Kevin
I like the smaller goals, breaking things up a little bit. Not that hitting 269 isn't a monumental step... But these step by steps are probably a better way to look at the process as a whole. Keep thinking of new ways, my friend!
And I talked to Guy yesterday-you owe me a phone call...