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pilates mp3

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A Pilates mp3 is a digital audio file of a Pilates exercise routine that can be played on a computer, ipod or other MP3 player, or burned onto a CD. Since many Pilates teachers learn to teach verbally with a minimum of demonstration, this format works well for home exercise routines. 

Constituting an easy to acquire portable way to incorporate Pilates exercise into any home fitness routine, Pilates mp3s can be found for both general classical Pilates mat classes, as well as for specialties such as Pilates for Lower Back Pain, or Pilates for Neck and Shoulder Pain.

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