Healthy nutrition for the elderly is greatly affected by some components, one of them being a change in body composition. During the later years of life, the body will misplace skeletal parts and muscle and gain fat because the hormones aren’t very hardworking anymore.
There are numerous components which hinder an elderly person’s health. The following data will help you to lead a wholesome life – no matter how old you may be.
Water in the body declines with age, so numerous older folks will become dehydrated very easily. Sometimes they won’t feel parched, while other times it’s too much work to dispense a glass a water. It is suggested that they drink at least 1 ounce of water for every 2.2 pounds of weight.
At this stage in life, protein is very important. Protein is required to support a wholesome immune system and avert the trashing of muscle. Since energy needs are less, older folks should consume high quality protein, like low-fat meats, poulty, and fish.
Carbs and Fiber
Carbohydrates are the major source of power for the whole body. You can find carbs in bread, cereals, pasta, and other kernel products. A diet that’s high in fiber and water will assist to prevent constipation as well.
Fat intake for the aged should be restricted, not eliminated. You can restrict fat by selecting low-fat meats, low-fat dairy, and cooking methods that don’t involve frying.
Old people who don’t eat much can experience metal deficiency. Good sources for iron include low fat red meats or food cereals for breakfast.
Zinc intake is important for the elderly, and to make matters worse, it is not absorbed very well. Meat, poultry and fish should be part of diet to help meet the daily intake requirements for zinc.
Calcium is one ingredient that most elderly just cannot get enough of. Most people think milk upsets their stomach, so they avoid it. They should have about 1,500 mg of calcium per day, and skim milk powder can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli may also help to get the minimum amount of calcium.
In order to get the benefits of vitamin B12, a natural enzyme must be produced by the stomach. Most elderly people suffer from a lack of B12, because they are in a condition known as atrophic gastritis. This condition causes an inflammation of the stomach, bacterial growth, and intrinsic factor.
Without intrinsic factor, this vitamin can be absorbed.
Each of the nutrients needed to help keep the old body in a good health. Seniors should try to stay active and pursue a very balanced diet. Even if the body is not the youngest with proper care and the right nutrients, older people can enjoy good health and live a long life.