Natural appetite suppressants are used to help overcome one the largest challenges people face when trying to lose weight; controlling hunger. In general people who are trying to lose weight switch to eating a lower calorie diet which can take some time to get used to. Natural appetite suppressants may also be used inadvertently by people as part of their regular daily diet.
Examples of natural appetite suppressants include –
Water – Drinking plenty of water throughout the day can help to curb the appetite.
Leafy Green Vegetables – Such as lettuce, celery, broccoli, spinach, kale and bok choy are highly effective appetite suppressants, furthermore they are low in calories.
Fruits – Such as apples, pears, oranges and strawberries are also effective appetite suppressants.
Supplements containing natural appetite suppressants such as Hoodia and Caralluma are also extremely popular. Natural appetite suppressants should be used as part of a healthy weight loss programme, which would also incorporate regular exercise.