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Exploring Effective Pain Relief Options

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After reading recent media reports such as the Seattle Times’ series, “Methadone and the politics of pain,” I’ve been saddened to learn of the overwhelming number of Washington state residents living in chronic pain and/or addicted to painkillers. Also, the near universal frustration of both patients and providers looking for solutions is alarming.

sunriseI’m sure that all caring persons agree that no one should ever be left in agonizing pain, but is increasing dependence on painkillers the only answer?

For instance, why is this largely an American problem? With less than 5% of the world’s population, Americans consume 80% of painkillers sold. A recent comment on the Times website noted, “I just worked in Cuba. There [are] NO narcotics except for a couple of doses after major surgery. Tylenol is over the counter and ibuprofen by prescription. Somehow they manage and they have a lot less pain. Consider that paradox? They have no pain medicines and have less pain?”

I’ve been encouraged to hear that some patients are managing to get off painkillers, including Cynthia Toussaint. According to an ABC News report, she “was confined to her bed, writhing in pain from muscle spasms, unable to walk or to live a meaningful life.” Yet, 10 years later, after turning to a variety of integrative medicine treatments, she resumed her singing career. Toussaint noted, “There’s a whole range of under-appreciated non-traditional treatment options that are low-cost, effective and with no side effects.” 

recent article in the St. Petersburg Times explains how addiction to prescription painkillers nearly killed ex-NFL star Randy Grimes. Yet, at a point that Grimes describes as “a spiritual moment,” he began to regain control of his life, found renewed purpose, and now works to help others to overcome the same addiction. Throughout my entire life, I’ve taken a spiritual approach to my own health and have experienced consistent, positive results.

It’s also encouraging to read reports on therapeutic approaches that focus on thought and the mind in reducing pain. Studies at Stanford, Duke, and Wake Forest Universities have proven many mind-body approaches to be effective in clinical trials.

One reason alternative therapies are not more commonly used by the public appears to be the lack of insurance coverage. According to the Seattle Times, Washington state Rep. Jim Moeller believes it is “unfortunate” that Medicaid covers narcotic painkillers but not alternative treatments. However, there are signs this may be changing. A recent press release states that starting in July of 2012 the 13,000 employees of Maricopa County, AZ will have the option of an integrative approach “that embodies the philosophy and practice of healing oriented medicine, addressing mind, body and spirit.” 

Specialists who work with patients dealing with pain have told me they support expanding health coverage to include alternative therapies that are less obtrusive and generally more affordable.

On Dec. 16, the Obama administration surprised many by declaring that each state will now be allowed to have greater freedom in what its respective health exchanges will include. This may be a unique opportunity to include alternative treatments, especially the treatments that already qualify as medical expense deductions for federal income tax purposes. Including alternative therapies in health insurance will make them more accessible to patients who may be struggling to find better ways to manage their pain.

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About Bill Scott

Professionally, I'm a licensed architect in both Washington and California State. I love architecture, but when it comes to priorities, it’s hard to top good health. That’s why I’ve shifted my interest from the physical to the mental environment that we abide in. My articles focus on presenting helpful ideas regarding the important connection between what we think and our health. I’ve been writing for Blogcritics and other online and print publications since 2011 and I was published in the international medical/science journal, "Global Advances in Health and Medicine" in 2012. I also serve as the media and legislative liaison for Christian Science in Washington State. Feel free to contact me at: washington@compub.org or on Twitter @WilliamEdScott.
  • http://woodwateranddharma.blogspot.com Dayna

    I love this! There is so much truth in the average American being addicted to the “traditional” means of alleviating the most mildest of pain through Tylenol and ibuprofin. I am a pre-med student of Naturopathic Health and have been chemical free for nearly nine months. A little yoga, meditation, vitamins, a healthy diet and good rest will make anyone feel great!!

  • Bill Scott

    Thanks for your comment Dayna!

  • Pallas

    Great ideas here! I too have found that when in pain, turning my thought to more positive ideas has been a ready help. This past summer we took our grandsons out into the woods to pick berries. The boys scampered about the woods climbing on old tree stumps. One of the boys fell through a rotten stump scraping up his leg. After quieting his crying, I was able to help him turn his thought away from the painful leg to thoughts about how much he was loved, and how nothing harmful could ever separate him from that love or ruin our day of fun. Immediately the pain left. The next few days, he told everyone who would listen to him about how he had hurt his leg but that amazingly all the pain left when he thought only good thoughts. This experience made quite an impression on him.