Diets are typically for weight loss, and you can find a diet to fit any mood or any food aversion. Diets such as Atkins as well as the South Beach Diet have brought even more media exposure and created cult like followings. Some diets for weight loss are less science-based and more theory-based — or in some cases fad-based. While still some hold onto the adage that back to the basics is the right diet for everyone. There are so many different diet plans available on the Internet right now, you could have a different diet each month for years and still not have tried them all.
Deciding which diet is right for you should be a decision you make along with your own doctor or qualified health care professional. With the right diet and enough exercise, weight loss is a natural side effect.