I can speak to the efficacy of this approach. I experienced a back problem created by unresolved work stress. Each time the back pain became intense, I would take a “simple mindful break” and meditate and pray. In one break, I referred to a Bible verse from Romans, “All things work together for good to them that love God.” My thinking about the work problem began to change, my stress lessened, and I was able to promote a climate of good will. This helped to create a new awareness for me of how to address health issues – just as the new pushup, which uses prayer and meditation, will today.
© GLOW IMAGES Model used for illustrative purposes
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Article comments
1 - andrea cabral
Great article!!!
2 - Don Ingwerson
Andrea, thank you for your comment.