The Health Pushup

Robert Piper, author, columnist, and writer, in an article in Huffpost Healthy Living, includes meditation in his description for a new and updated concept of the pushup. To explain the need for a new pushup he comments, “The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve mastered getting ripped pectorals, deltoids, and triceps.”

But experts say our health is suffering from stress – not something the traditional pushup is known for addressing. Is there a ‘new pushup’ on the horizon?

Dr. Nancy Snyderman, NBC’s Chief Medical Editor, recently said, “Stress is a huge [health] factor when we look at medical problems such as obesity, hypertension, diabetes, cardiac disease.” So, how do we find a "new" pushup to address stress and tension, which are at the base of many of our physical problems today?

When discussing stress Mr. Piper encourages, “Simple mindful breaks through the day will do wonders.” Those mindful breaks for me are moments filled with prayer and meditation. Dr. Gail Saltz, a New York Psychiatrist, states, “As you manage to get past things, your ability to look back as something else comes along and say, ‘Well, I got through that’ – that goes a long way.” Simple mindful breaks could be one way to build good coping skills, which Robert Piper feels could help in overcoming stress.

The public may already be using this new pushup. According to the 2002 NIH Study, 43% of the public was using prayer and 7.6% was using meditation for health concerns. The new American pushup, involving prayer or meditation and used to relieve stress and tension, may be as successful as the old American pushup. This new pushup seems to be more effective if applied immediately when the problem that creates tension or stress appears.

Article Author: Don Ingwerson

Previously in the education sector as Superintendent of Schools, Don Ingwerson now serves as the Christian Science Committee on Publication for Southern California correcting misconceptions about Christian Science.

Visit Don Ingwerson's author page — Don Ingwerson's Blog