Steps You Can Take to Control Your Diabetes
Nearly 18 million people in the United States have diabetes – startling, but true.
Diabetes is a condition where your body is unable to properly break down and regulate its glucose levels. All types of this condition are treatable, but there is no known cure. Types 1 and 2 last a lifetime, while gestational diabetes is present only during pregnancy.
What Can You Do To Control Diabetes?
Despite the fact the condition is lifelong and has no known cure, diabetes can be successfully managed to the point where its effects on your life are minimized. If you are experiencing symptoms of diabetes (frequent urination, excessive thirst, shakiness in the limbs, etc.), be sure to consult with your doctor immediately. Left untreated, diabetes can be fatal.
There are a few things you can do to make sure the condition does not cause excessive damage in your life:
1. Eat a healthy diet. First, it is important to significantly reduce the amount of fat and sodium present in your diet. Replace these foods with fruits, vegetables, lean meats, nonfat dairy products, and whole grains.
2. Exercise. You will want to get 30 to 60 minutes of fairly vigorous exercise (walking quickly or jogging) most days of the week.
3. Remain at a healthy weight by following the guidelines of your new diet and exercising regularly.
4. Cope with stress effectively. You can’t completely remove stress from your life, but you can deal with it in better ways than others. Make sure you have a friend or spouse to vent your anxious feelings to.
5. Check your feet regularly for sores and swelling. Call your doctor immediately if you recognize any sores that do not go away.
6. Keep an ID bracelet on at all times. In the event of an emergency, Hope Paige’s medical alert bracelets reduce the time needed to help you get the treatment you need.
7. If you have changes in your eyesight, be sure to let your doctor know right away.