Up two pounds — but with a terrific explanation!
Well, you can't expect me to consider the day I got the book in the mail to be Day 1. So this will have to do.…
"A sinister cabal of superior writers."
SOUTH BEACH DIET - Day 1 - Comments Page 3
Up two pounds — but with a terrific explanation!
Well, you can't expect me to consider the day I got the book in the mail to be Day 1. So this will have to do.…
Article comments
76 - CP
Has anyone found a good treatment for the constipation? I have tried prunes Metamucil ect and nothing ...
77 - b nelson
Cure for constipation, bloating and painful gas please>>>I am on Phase II on SBD
78 - sheri
Sounds like you need to learn the fine art of analisation.
1. Become a regular Blogcritics political armchair antibush warrior.
2. You'll then be pulling it out faster than you can say Doc Holliday.
Oy.
79 - tania near seattle
tried atkins with my hubby for 10 days. he gained 2 lbs and I lost 1. I am very sodium sensitive and became swollen from the bacon and sausage and also very constipated. switched to SBD and lost 3 lbs in 3 days. have gone on and off phase I over weekends but ate sensibly. have also cheated by having a capuccino with 1 raw sugar every am. still have lost about 1/2 lb per day when I am on phase I WITH my AM coffee.
I need to lose about 25 lbs and have now lost 10 after 3 weeks. I dont follow any recipes. just watch ingredient list. and cheating with 1 cup of sugared coffee doesnt affect my weight loss but it keeps me on the diet. the only danger to cheating is that it opens up for readdition to sweets. I really noticed my energy level increase on the diet and fall when I cheated with pizza and coke on weekends.
not sure I will move to phase II until I drop another 5 lbs or so. dont get constipated since I eat lots of salad (spinach is great)---atkins limits even salad.
love celery with peanut butter (1 tsp only of the regulare stuff)---forgot how good it was as a kid. love beans like pinto and lentils. soups with these beans and some lean meat are yummy! breakfast is hard since I have little time and I love bread in the am. recently discovered I could buy yummy quiche from my gourmet market and peel the crust off before eating. this and quick egg scrambles with gourmet sausages have been great. nuts are a great snack, especially pistachios---atkins also disallows nuts. easy diet to follow even at restaurants.
80 - Bob A. Booey
Hey, fatties.
Here's an easy cure for constipation.
Two words: Taco Bell.
That is all.
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84 - popup blockers
Anyone know where I can find more information?
85 - urbancrofter
has anyone tried South Beach Fat Burner?
86 - Purple Tigress
I'd add on to Eric's comment:
Eat less junk and exercise until you sweat.
Too many fat burners are classified as supplements and are not always safe (e.g. Ephedra).
Find a fat burning activity: gardening, chasing your dogs around, dancing, cycling, etc. Harder than a pill, but more effective.
87 - Hugh
I received a bottle of EZ-TRIM as a gift last month because of my concerns with my weight. Being skepticle of all the fad diets and supplements, I was reluctant to take the pills for the first 2 weeks of having them. Out of despiration I finally took my first daily dosage and immediately noticed that I was eating less throughout the day. On top of that I had a constant level of energy without the jitteriness I've felt from other supplements. I'm a traveling professional and seldom have time to exercise and eat responsibly and EZ-TRIM contributed to my weight loss of 7 lbs. in the first 7 days of usage.
88 - Melissa
I have read all the comments about drinking vodka, but I am wondering why this would be cut out. no sugar really and no malt, so why no vodka? Anyone know the answer to this?
89 - ash
Hi,
does south beach diet have ability to support intense training. thx
90 - greg
i have a large gut even though i am physically fit. i will let you know if this diet works for me
91 - greg
today is the third day, i cant believe it. i'm down 2.5 pounds. i was on the abs diet for 7 days and i gained a pound. i was on atkins, but it just didnt feel right or healthy. this works. for the first time im not incredibly hungry. if feels healthy. day 2 i must admit i was a little bored with the food, i made the riccota and cocoa with sugar repacement and it was ok. i also had a large progresso split pea soup, which would have been a no no on atkins and i still lost 2.5 pounds in two days. i am liking this diet.
92 - I donno
I am still trying to get through day my second 3rd day. its been tough because I'm a veg. I hope I lose 10 lbs...thats all and with the diet and exercise I hope I do