Spiritual healing is any type of healing that deals with our spiritual being. It encompasses healing the body, mind, and spirit so they are all in sync. It is about fixing the person as a whole, not just the pieces. This can include: connecting or reconnecting to a higher power, learning to move away from self to a greater common good, or coming to terms with the understanding that there are things in life we may never be able to know or comprehend. Spiritual healing can also be aligning our mind/body connection to experience life as a whole being, not as a person who is missing connectedness in any area of life.
There are several methods to begin healing and you can choose to do one or any combination of them to increase and hasten your spiritual healing. The belief behind spiritual healing is that we are all somehow connected to a higher power or God, and reconnecting will make us whole again.
When people think of meditation, they usually think of someone sitting cross-legged on the floor doing deep breathing exercises while trying to keep their mind clear. While this can be true, it is possible to meditate with specific goals in mind. Spiritual healing can be done while meditating by focusing on a higher power and connectedness during the meditation session.
People who meditate and are of the Christian faith can begin by focusing on one passage or verse in the Bible. As they begin to meditate they think about the verse and how it pertains to them or how they feel God may want them to interpret it. Doing this can help to make the verse clear in their mind and help them to feel closer to living life as God would like them to.
One of the meditation techniques to heal spiritually while meditating can be to focus on connecting to a higher power. Focusing on connecting to a higher power can open the door for a greater feeling of connecting to the self, humanity as a whole, and the higher power as well.