Lastly, empaths must heal any emotional wounds from their childhood because these also show up later in life as recurring nightmares. Any trauma or abuse that was suffered will be felt deeply by an empath and will affect them throughout their life if it is not dealt with and healed spiritually and emotionally. Often once a past issue from childhood is uncovered and resolved the nightmares will stop.
Everyone has nightmares, they are a common type of dream, and while empaths do suffer from them more frequently than most, when they come more than two to three times a month it is a sign that a person is under too much stress and anxiety. When this happens a person needs to take time out to relax and reboot their system. Get some sunshine and fresh air, make sure you are surrounded by lots of positive energy, and consume a diet of fresh foods and water so that your body can purge the negativity trapped in its cells and regenerate into a healthier, positive version of itself.