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Spirituality

Church Relationships Can Lead to Healing

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Recently, I read that there is scientific evidence that going to church weekly has health benefits – it can boost the immune system, decreases blood pressure, and may add as much as two or three years to your life. When I heard this, I was interested to find out what types of activities generated these results, because after attending church ... Read More »

Research Continues on Meditation’s Health Benefits

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No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating pain, there isn’t yet sufficient evidence of its efficacy to ... Read More »

Lose the Indifference

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Indifference prevents us from exploring circumstances and possibilities, as well as the internal landscape of our own heart and mind. It makes us less vulnerable, available and effective. Read More »