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Health and Fitness

Sleep Disorders: Recognizing the Signs

sleep deprivation

Everyone experiences trouble sleeping from time to time, but it becomes a problem when it’s a regular occurrence. Read More »

Focusing on Each Moment for a Healthy Life


Learning to live in the moment is more than just filling the mind with something useful. The process of going from frustration and confusion to harmony and satisfaction is life changing. Read More »

An Open Letter to the Suicidal and the Disease of Depression (R.I.P. Robin Williams)

robin williams

Robin Williams's comedy was part of my recovery. I watched until I could recite his jokes by heart. His death is especially hurtful because it was his comedy I often returned to for relief Read More »

Treating Pain: A New Ontology is Needed

Progressing to a new Ontology

Thinking that pain is in the brain impels doctors to look for a physical cause for pain, says Dr. Alex Cahana. When one isn’t found, “It’s all in your head” is often what a patient will be told. Read More »

SXSW V2V and ZDoggMD: Healthcare Disrupted – You’re Gonna Love It

Zubin Damania

Healthcare has long been recognized as the most un-disruptable industry on earth. Until Dr. Zubin Damania came along, that is. Read More »

Seven Japanese Bathroom Trends that Americans Should Adopt

Traditional Modern-day Japanese Bathroom

Traditional Japanese bathrooms are nothing short of a serene scenic journey into a misty rainforest. Read More »

Yoga Clothing Review: Yogasmoga


Yogasmoga provides incredibly comfy clothes while giving a hug to the rest of the world. Read More »

Where Do We Go From Here When More Care Is Not Better Care?


In my own experience, health is best established by starting from a spiritual perspective. Read More »

Gadget Review: Life Juicer from Viatek

Life Juicer

Looking for a way to replace the current hip flavor of Pop-Tarts in your breakfast? The Life Juicer is your new best friend. Read More »

Seven Prison Weight Loss Secrets

Weight Loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation. Read More »