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Health and Fitness

Interview: Weightlifting Champs and L.A. Trainers Jerzy and Aniela Gregorek

Aniela and Jerzy Gregorek, of The Happy Body in L.A.

I had a chance to talk with world weightlifting champions and famous LA trainers Jerzy and Aniela Gregorek, coauthors of the award-winning book The Happy Body: The Simple Science of Nutrition, Exercise and Relaxation. With their newly released Happy Body Exercise Program DVD set, which I recently reviewed on this site, these fitness gurus are transforming the lives of hundreds of people. ... Read More »

Vigor at Every Age

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Instead of continuing to look at the mind-body connection to understand how to control the body and produce health, an understanding of our relationship to the Divine Mind is in order. Read More »